Thank you for posting your query.
further history and then evaluation maybe needed?
age?history of onset of present symptoms? did you undergo
endoscopy or held any test for H.pylori infection?
nevertheless, you follow following steps:
1. eat fresh food and avoid canned food and junk food.
2. eat fruits everyday especially those rich in vitamin C
3. avoid red meat, oily food and spicy food and AVOID all sort of commercial beverages ( soft/
cold drinks )
4. decrease salt intake
5. increase fiber-rich food in your diet
6. never eat mouth full and chew the food well whilst lips zipped
7. avoid drinking water at the end of a meal. drink warm water in the beginning or middle.
hope this helps.
wish you good health.
remember, Prevention is better than Cure.
if any further questions, feel free to ask.
Health professionals aim to diagnose properly and manage patients according to their limited knowledge. Cure is blessed by the ONE who Created us, whose power and knowledge is unlimited .
wish you good health.
regards,
Dr Tayyab Malik