i have very sudden urination urges that I can barely control and in some cases some leakage before I can find a bathroom..I had my psa checked and prostate digital rectal exam.(he said my prostae was actually small) both normal..I do drink at least a gallon of h2o a day, sometime 1.5 gallons and my diet is very clean...I eat strickyly veggies, fruit, oatmeal, chicken, whole grain rice, olive oil, natural peanut butter and no breads..