I have symptoms similar to adhesive capsulitis in both shoulders and the pain in my upper arms is making sleep difficult. I had therapy for adhesive capsulitis years ago, one shoulder was affected at a time, but this time is different. I do not have the same weakness in my arms, just a limited range of motion and a lot of pain, sometimes shooting down both arms. I have been under heavy stress lately, moving my 94 year old mother 1300 miles. Could this pain and stiffness be just a result of tension from the move, can I treat this on my own without therapy? I am 69 years old.