Hi Vivek Thanks for posting your query.I have gone through your query.As you have mentioned that you have gain weight.I want to ask is weight gain sudden or gradual? Firstly I would advise you to get your thyroid profile check.Secondly keep your metabolism proper as weight gain and weight loss depends upon body BMR rate by eating well balanced food and practising yoga,meditation and walk daily. Effective remedies for reducing weight are Have aloe vera juice daily empty stomach. Have low calorie food. Limit the consumption of rice,potato,sugar,dairy products like ghee,cheese,paneer,butter. Limit the consumption of fruits like mango,litchi,banana,grapes. Take 1 tbsp triphla and 1 tbsp trikatu churn with lukewarm water. Drink 1 teaspoon honey with 1 teaspoon lemon in a glass of water daily. Few herbal medicines are also effective like medohar guggul,triphla churn,trikatu churn,arogyavardhini vati. Start practising yoga as an as and pranayam for weight loss like Naukasan Pavanmuktasan Bhujangasan Sarvangasan Halasan Ushtrasan Uttanpadasan Kapalbhati If your thyroid profile is within normal range,then you can follow above tips for reducing weight and if not then you can consult a specialist. Hope this answer is useful to you. If you have any further question ,I will be happy to help anytime. Wish you good health! Regards Dr.Pallavi