Hi
Dr. Purushottam welcomes you to HCM virtual clinic!
Thanks for consulting at my virtual clinic. I have carefully gone through your query, and I think I have understood your concern. I will try to address your medical concerns and would suggest you the best of the available treatment options.
If you have started getting some kind of bleeding and urine test is negative , then you are not pregnant, but as you have rightly pointed out , it can be PMS-
premenstrual syndrome.
I will suggest indulging in a healthy diet and regular exercise regime.
Include plenty of fruits, salads, vegetables in the diet.
Have adequate water intake , say 8 – 10 glasses per day.
Avoid deep fried foods, bakery products, and refined sugars.
Avoid
substance abuse, if any.
Start on
FOLIC ACID, B12 supplements at least 3 months before you plan to have baby.
Also, I will suggest use of
Vitamin E, B LONG F,
PRIMOSA each one daily for 3 months to control PMS symptoms.
I hope my answer helps you.
Thanks.
Wish you great health.
Dr Purushottam S Neurgaonkar