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What Could Be Causing Pain In Hip Up To Leg And Knots Behind The Knee?
For about 12 months now I have had a continuing ache in my left leg from the hip down walking can be difficult at times but now my foot is really sore the pain is really bad at times I also have like knots at the back of my knee any idea of what this could be I am 51 years old and female thanks
Mon, 12 Dec 2016
Physical Therapist or Physiotherapist, Ahmed Fawzy's Response
Fix you round shoulder by streching your pectoralis major and strengthing your middle fibers if trapezius, ( put both hands behind your head then apply retract your elbows back wards and maintain for 15 sec then repeat ) pain will go away in a min Good Luck
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What Could Be Causing Pain In Hip Up To Leg And Knots Behind The Knee?
Fix you round shoulder by streching your pectoralis major and strengthing your middle fibers if trapezius, ( put both hands behind your head then apply retract your elbows back wards and maintain for 15 sec then repeat ) pain will go away in a min Good Luck