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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Could Be Done For The Weight Gain During The Menopause Phase?

hi my name is trisha, I am an ultra marithon runner. I am going through menipause and it has changed my body. It has effected my training. How do I get this extra weight off(my diet is primarly fresh greens no meat no fast food no gmo food no pasta or anything that turns into suger. I don t do sugers of any kind. I eat sardeans and salmon for protein . I eat raw nuts I think i should stop eating nuts to fatting . I v almost eliminated everthing that would turn into to fat. I just don,t know what to do . I training for 100 mile race I will do any thing to get this fat off of me. I just cannot live with this problem. what should I do.
Tue, 28 May 2019
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General & Family Physician 's  Response
Hello,

Menopause by itself increases the predisposition to increase weight.
This comes due to hormone insufficiency and lowering metabolism.
I think you should continue to exercise and keep doing physical activity.
Also, keep a well-balanced diet without exceeding the calories intake.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Olgeta Xhufka, General & Family Physician
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What Could Be Done For The Weight Gain During The Menopause Phase?

Hello, Menopause by itself increases the predisposition to increase weight. This comes due to hormone insufficiency and lowering metabolism. I think you should continue to exercise and keep doing physical activity. Also, keep a well-balanced diet without exceeding the calories intake. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Olgeta Xhufka, General & Family Physician