hi,
i am a fat guy. Whenever i try to lose weight and follow a diet it works fine for a month and then i get piles.
i eat oats for breakfast, an apple as a mid morning snack, brown rice with some vegetables for lunch ( chicken included on 2 days per week), post workout- 3 egg whites, dinner - 2 roti and vegetables for dinner. I am from India. Due to this i am unable to stick to my diet and exercise program. I also drink 2-3 litres of water per day.