Hello,
You have to be very careful with your diet as your discomfort is also spread to your back, waist, gluteal area. Take food that does not trigger gas. Avoid taking any food or drink that makes your symptoms worse. You are suggested to take well-cooked boiled food for a couple of months. Boiled food will help to heal the ulcer. Take balanced diet that is high in fiber. Do not take oily, spicy food.
Avoid taking food that causes
constipation like red meat, full fat dairy products,
gluten containing food, alcohol, processed grains, fried food, fast food, etc. Constipation causes gas formation and hence abdominal burning. Take laxatives, suppositories and food like papayas that will help better bowel movement. Take adequate quantity of water and fluids so that there is no constipation.
You can take antacids & PPIs; it will help to reduce stomach acid production. You can take liver tonics and
digestive enzyme capsules for better digestion and absorption. Get liver function tests done to rule out any developing liver dysfunction. Leg heaviness occurs commonly due to water retention & sedentary type of lifestyle.
Cut on salty snacks & avoid sedentary lifestyle. Do regular walking and exercises. Get clinically examined to rule out
varicose veins,
blood clots, poor circulation, etc. If obese, lose weight. You can get routine cardiac tests and
kidney tests done to rule out any underlying disease. Your treatment will depend on the pathology detected. Stay away from addictions if any like alcohol, drugs,
smoking, etc.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician