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What Diet Should I Maintain As I Am Going To Gym ?
I am 16, and I go to the gym regularly. Now, I cant eat fatty stuff it would affect my progress in the gym. I want to grow taller so I need I calcium and protein stuff. Can anyone suggest me a balanced diet , by which I can stay fit, and grow as well.
Fri, 1 Jul 2011
hi
welcome to HCM
high protine diet is egg , non veg, dal, soyabean, high calcium diet are egg, custerd apple, banana, apple
dr aseem
aseemadhuri@gmail.com
welcome to HCM
high protine diet is egg , non veg, dal, soyabean, high calcium diet are egg, custerd apple, banana, apple
dr aseem
aseemadhuri@gmail.com
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