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What Diet Should Be Followed For Late Night Studies?
ı have breakfast everyday on 8 o clock with whole grain and fruit
after 4 hour later ı have lunch with sandwich or vegetable meal on 5 oclock 1 am starving and ı have dinner at 7 o clock unfortunately fatty food and after snack ı sleep late times of night ı study very hard what doyou recommend your suggestion is very important for me thank you very much:))
after 4 hour later ı have lunch with sandwich or vegetable meal on 5 oclock 1 am starving and ı have dinner at 7 o clock unfortunately fatty food and after snack ı sleep late times of night ı study very hard what doyou recommend your suggestion is very important for me thank you very much:))
Mon, 15 Sep 2014
Hello,
This is Dr. Klarida Papaqako answering your question.
Congratulations on your diet. It looks a quite healthy diet.
Though, there is no need to deny yourself a late-night snack if you're feeling hungry, if this is not a diet to lose weight for you, but more one to keep you healthy.
If I was your caring doctor, I would recommend also:
-- If you eat less then needed during lunch, your body will substitute the need for food during dinner, and will be difficult to control yourself then. So adding vegetables or a fruit, which has the filling effect, might help with the hunger before dinner.
-- Also it is evidence that eating late gets to a bigger possibility to gaining weight, but eating something at 8-9 pm is perfectly fine, since you stay late. Though, you still have to think smart when it comes to eating late. A small amount of food, or not foods with not much calories, will help to fight the hunger. Fruits, vegetables, and lots of water will be better then fat, sugar food.
Hope this helps,
Take care.
This is Dr. Klarida Papaqako answering your question.
Congratulations on your diet. It looks a quite healthy diet.
Though, there is no need to deny yourself a late-night snack if you're feeling hungry, if this is not a diet to lose weight for you, but more one to keep you healthy.
If I was your caring doctor, I would recommend also:
-- If you eat less then needed during lunch, your body will substitute the need for food during dinner, and will be difficult to control yourself then. So adding vegetables or a fruit, which has the filling effect, might help with the hunger before dinner.
-- Also it is evidence that eating late gets to a bigger possibility to gaining weight, but eating something at 8-9 pm is perfectly fine, since you stay late. Though, you still have to think smart when it comes to eating late. A small amount of food, or not foods with not much calories, will help to fight the hunger. Fruits, vegetables, and lots of water will be better then fat, sugar food.
Hope this helps,
Take care.
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