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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Diet Should Be Followed In Pregnancy?

Hi!! Am 21 weeks pregnant.. I would like to know as to what kind of diet do i follow? Pre pregnancy i was 57 kgs and now I am 65kg... My doc asked me to gain only 12kgs during my gestation period.. Request you to please suggest me a good diet chart .. Also note that i am a vegetarian..
Wed, 30 Dec 2015
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Dietitian & Nutritionist,  's  Response
In pregnancy eat healthy like more of proteins for growth of child not much saturated fat it will just increase your weight more of complex carbohydrates. Small and. Frequent meals. Have milk, fruit, curd daily, lots of veggies with proper cereal and pulse.have more of natural foods as they will provide u good nutrition like milk, salads, curd, buttermilk, fruit,coconut. Water. Enjoy eating food .
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What Diet Should Be Followed In Pregnancy?

In pregnancy eat healthy like more of proteins for growth of child not much saturated fat it will just increase your weight more of complex carbohydrates. Small and. Frequent meals. Have milk, fruit, curd daily, lots of veggies with proper cereal and pulse.have more of natural foods as they will provide u good nutrition like milk, salads, curd, buttermilk, fruit,coconut. Water. Enjoy eating food .