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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Diet Should Be Followed To Reduce The Abdomen Fat?

Hi Doc My name is Anju...
I have some extra belly.So i want it to reduce it and make it flat.
So want to know what diet should be followed for the entire day to achieve it.
Also I got to gym but rarely, so also want to know what diet should be followed before going to gym and after coming from gym.
Please advice.
Sat, 21 Jun 2014
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Psychologist,  's  Response
hi anju.
according to me, your breakfast should be the heaviest and your dinner should be the lightest. you should have proteins but keep them to a minimum. have coffee before you leave for your gym and take a walk whenever you can.
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What Diet Should Be Followed To Reduce The Abdomen Fat?

hi anju. according to me, your breakfast should be the heaviest and your dinner should be the lightest. you should have proteins but keep them to a minimum. have coffee before you leave for your gym and take a walk whenever you can.