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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Diet Should I Follow To Reduce Weight In 3 Months ?

hi i want to reduce my weight in 3 months plz tl me wht diet should i follow including proper diet chart breakfast lunch & dinner & without joining gym plzzzzz mail me the diet chart on my this id plz dnt include sprouted things thnxxxxxxxxxxxxx wait for ur mail
Sat, 29 Mar 2014
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General & Family Physician,  's  Response
Hi thanks for using HCM
i would like to suggest you to follow no carbs diet for atleast 1 month. In this you will have to give up on carbohydrates for atleast 1 month. No sugar , no wheat and not rice. Only protein rich diet . You can have fat in this . This will help you shedding 10-15 pounds in initial 1 month. From second month introduce 20-50 mg of carbs in your diet. The second phase will continue for 8 weeks . In this you will loose 3-5 pounds and at last you will need to make some lifestyle changes like
eat short frequent meals, do not starve your self for longer periods, have plenty of proteins . DO not take salt after 8 pm.
you will see your self in new avatar in 3 months
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What Diet Should I Follow To Reduce Weight In 3 Months ?

Hi thanks for using HCM i would like to suggest you to follow no carbs diet for atleast 1 month. In this you will have to give up on carbohydrates for atleast 1 month. No sugar , no wheat and not rice. Only protein rich diet . You can have fat in this . This will help you shedding 10-15 pounds in initial 1 month. From second month introduce 20-50 mg of carbs in your diet. The second phase will continue for 8 weeks . In this you will loose 3-5 pounds and at last you will need to make some lifestyle changes like eat short frequent meals, do not starve your self for longer periods, have plenty of proteins . DO not take salt after 8 pm. you will see your self in new avatar in 3 months