I have a bone jutting out in area between my wrist and hand. I can bend without any pain, do not remember injuring it, and really only feel pain when pulling open a door, holding something heavy or at times during the night when I move in a way to aggravate it. I noticed it about 10 days ago. I routinely play tennis, workout with weights and will begin playing golf more as the weather cooperates. I d love to know how I should focus on getting it back to normal and being pain free. The only normal activity I ve done without any pain is lifting weights - I have not had time to play tennis or golf so not sure what I should refrain from. Thank you.