Hello
Your
MRI report does not suggest severe disease.
Hemangioma may be benign and may not need further management.
Back pain can be relieved by exercises.
If disc is compressing
nerve root then you may need decompression.
Spine extension exercises [ Stand straight with both hands on
hip bone now bend backwards from lower back, do as much as you can ,do not overstretch], Lying on your stomach flat with both hands by side of body,chin touching ground lift leg 6 inches from ground take around 10 breaths in this position , do it for other leg.
Now lift both hand and leg simultaneously, 6 inch off the ground and stay
Position for around 10 breathes. Core stabilizing spine exercises will help.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Take care.