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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Foods,vegetables,exercise Can Cure And I Get Glow On Face ?

I have problem of masturbation from 2 years ,ejaculation in sleep tell me what foods,vegetables,exercise can cure and i get glow on face because oef masturbation my glow is vanishing i am looking like a ill person i am 17 years old
Mon, 7 Feb 2011
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General Surgeon,  's  Response
hi
welcome to HealthcareMagic forum
first of all be happy that you are passing through a normal healthy physiological development from puberty to manhood
because of mental tension you are having the features in your body .not due to masturbation
engage yourself in your studies and extracurricular activities regular exercises outdoor games
stop worrying,be happy. read good books,
take healthy diets with plenty water to drink
take fruits vegetables salads in your diet
you will regain your glow and that for sure

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What Foods,vegetables,exercise Can Cure And I Get Glow On Face ?

hi welcome to HealthcareMagic forum first of all be happy that you are passing through a normal healthy physiological development from puberty to manhood because of mental tension you are having the features in your body .not due to masturbation engage yourself in your studies and extracurricular activities regular exercises outdoor games stop worrying,be happy. read good books, take healthy diets with plenty water to drink take fruits vegetables salads in your diet you will regain your glow and that for sure