Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
1.Recently a week back I have joined to JIM... I am doing Cycling, Running and bod flexible exercise. I wanted to loose my Fat.... Please suggest me as a beginner what all food items i can have? and how much per day? 2. I am staying in Room so daily I am having my Lunch out side. So what all items I can have in hotel?
Hi Thanks for your query I can feel your concern Take boil rice and cereals , use dry fruits and boied chick, I recommend to have a proper clinical examination. Hope it helps Wishing a speedy recovery Regards Dr imran
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What Is The Advisable Diet For Weight Loss?
Hi Thanks for your query I can feel your concern Take boil rice and cereals , use dry fruits and boied chick, I recommend to have a proper clinical examination. Hope it helps Wishing a speedy recovery Regards Dr imran