Hi Dr. Purushottam welcomes you to HCM virtual clinic! Thanks for consulting at my virtual clinic. I have carefully gone through your query, and I think I have understood your concern. I will try to address your medical concerns and would suggest you the best of the available treatment options. First of all if PAN PARAG contains tobacco, then my suggestion is to stop it at once. Tobacco in any form is harmful. Secondly, In a woman with regular cycles, day 10 to 20 of the cycle is the most fertile period of the cycle. Try to have sex at least on alternate days in this period. Follicle study will help to identify exact day of egg formation. You can plan sex act around that day, or get IUI- intra uterine insemination done on that day. Get tubal patency test- HSG, X ray, to know patency status of your tubes. This can be done between day 5 to 10 of the cycle. Get partner s semen analysis done, with 3 to 4 days abstinence period. I will suggest indulging in a healthy diet and regular exercise regime. Include plenty of fruits, salads, vegetables in the diet. Have adequate water intake , say 8 – 10 glasses per day. Avoid deep fried foods, bakery products, and refined sugars. Avoid substance abuse, if any. Start on FOLIC ACID, B12 supplements at least 3 months before you plan to have baby. I hope my answer helps you. Thanks. Wish you great health. Dr Purushottam S Neurgaonkar