Hi ! Good morning. I am Dr Shareef answering your query. You have not mentioned anything about your age. This is important because the reasons could be many, but some are more common in some particular age group and so more attention could be diverted to exclude these conditions. If I were your doctor, I would have insisted you to see a gastro enterologist who could do a clinical and per rectal examination and a colonoscopy if need be. Further management would depend on the findings of these investigations. However, till that time, I would advise you to add enough vegetables and liquids in your diet and go for regular exercises depending on your medical fitness. I hope this information would help you in discussing with your family physician/treating doctor in further management of your problem. Please do not hesitate to ask in case of any further doubts. Thanks for choosing health care magic to clear doubts on your health problems. Wishing you an early recovery. Dr Shareef.