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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Cause Of Breathlessness?

I'm 39 yrs old female, 5'2, weight 138 lbs. My blood pressure is 145/70. I have been having difficulty breathing lately and/or having difficulty getting that full breath unless I take a reallydeep breath. We are curently liviing with the in laws and it's been a stressful situation. What exercise and diet should I do in order to get a normal blood pressure. More Cardio/walking? Please advise.
Mon, 29 May 2017
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General Surgeon,  's  Response
Respected user, hi I evaluated your query thoroughly .
* This relates to the anxiety induced phenomenon .
* You require to have certain life style modifications as
- avoid stress / anxiety with help of meditations , YOGA
- deep breathing exercises are the corner stone of the therapy
- have regular sound sleep of 8 hours
- diet should be containing all necessary ingredients in balance form
including carbohydrates, vitamins , minerals , fat , amino acids , trace
elements , iron , proteins , anti-oxidants .
- walking in fresh air for 20 minutes help a lot on daily basis
- avoid smoking / alcohol / any abuse substances if using
@ Note that your BP is normal as per your age criteria .
Hope this clears your query .
Welcome for any further assistance .
Thanks for using Healthcaremagic.com & giving me an opportunity to assist
Wishing you fine recovery from the same .
Regards dear take care .
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What Is The Cause Of Breathlessness?

Respected user, hi I evaluated your query thoroughly . * This relates to the anxiety induced phenomenon . * You require to have certain life style modifications as - avoid stress / anxiety with help of meditations , YOGA - deep breathing exercises are the corner stone of the therapy - have regular sound sleep of 8 hours - diet should be containing all necessary ingredients in balance form including carbohydrates, vitamins , minerals , fat , amino acids , trace elements , iron , proteins , anti-oxidants . - walking in fresh air for 20 minutes help a lot on daily basis - avoid smoking / alcohol / any abuse substances if using @ Note that your BP is normal as per your age criteria . Hope this clears your query . Welcome for any further assistance . Thanks for using Healthcaremagic.com & giving me an opportunity to assist Wishing you fine recovery from the same . Regards dear take care .