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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Cause Of Noise In The Knee After Going On Stairs?

I am a 47 y/o woman, have always been very active ( equestrian) and am in great shape 5'9 and 138 lbs. I work out five days a week. In the last couple months, there has been a grinding noise from one knee going up the stairs, getting worse daily.There also seems to be heat now. Whats going on and what do I need to do.
Mon, 21 Apr 2014
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Orthopaedic Surgeon, Joint Replacement,  's  Response
Hi,
Thanks for posting your query.
Based on your description the most likely cause is osteoarthritis. Life style modifications like avoiding sitting cross legged; squatting will decrease the rate of progression of osteoarthritis. Exercises like quadriceps strengthening, swimming; straight leg rising will help in improving the muscle strength around the knee and will help in decreasing pain.
My advice would be take glucosamine for your knee osteoarthritis, the recommended dose of glucosamine sulphate is 1500mg and chondroitin sulphate is 800-1200mg daily in divides doses. Glucosamine by nutralite is a good brand and with balanced composition. This is usually given for 3 months and then 6 months off after there is symptomatic improvement. This is not a pain killer so additional medicines are required for pain control and optimum joint activity.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.

Wishing you good health.
Regards.
Take care
Dr.chugh
Virtual clinic at http://bit.ly/drmchugh
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What Is The Cause Of Noise In The Knee After Going On Stairs?

Hi, Thanks for posting your query. Based on your description the most likely cause is osteoarthritis. Life style modifications like avoiding sitting cross legged; squatting will decrease the rate of progression of osteoarthritis. Exercises like quadriceps strengthening, swimming; straight leg rising will help in improving the muscle strength around the knee and will help in decreasing pain. My advice would be take glucosamine for your knee osteoarthritis, the recommended dose of glucosamine sulphate is 1500mg and chondroitin sulphate is 800-1200mg daily in divides doses. Glucosamine by nutralite is a good brand and with balanced composition. This is usually given for 3 months and then 6 months off after there is symptomatic improvement. This is not a pain killer so additional medicines are required for pain control and optimum joint activity. In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out. Wishing you good health. Regards. Take care Dr.chugh Virtual clinic at http://bit.ly/drmchugh