Hi, I had a Bike accident two years ago and since then i have suffered a little pain in my left knee every now and then, but over the last 6 months while i have been running a lot to loose weight the pain has increased manyfolds and since the past week after a cricket practise session, it is almost unbearable with excruciating pain when i bend my knee or straighten it and try to lift my leg, almost impossible to use the staircase, what could be wrong and how can it be cured?