HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Is The Diet I Should Take To Avoid Hair Fall ?

I have hair falling problem my age is 24 female.how many hair follicles per day is normal.what is the diet i should take to avoid hair fall ?
Mon, 18 Jan 2010
Report Abuse
  User's Response
's  Response
Everbody lose 80 to 100 hairs a day .The cause of the hair fall is mainly because of DHT a hormone in human body .There is no specific treatment for hair fall but some diet help in hair growth A wholesome diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Dried fruits and cherry juice are rich sources of iron.Anemia is one of the most frequent causes of hair loss. Eat plenty of iron-rich foods, whole grain cereals, dark green leafy vegetables, eggs, dates, and raisins.Vitamin E is important for healthy hair growth. Eat nuts, seeds, and olive oil on a regular basis.
  Anonymous's Response
Anonymous's  Response

What is good for your body is good for hair. So maitatin a well balanced diet consiting of high protiens and dairy products. Get into a proper hair care regime too with ioling and hair pack.
Note: Hope the answers resolves your concerns, however for further guidance of skin related queries consult our Dermatologist.Click here to book a consultation
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Alopecia


Loading Online Doctors....
What Is The Diet I Should Take To Avoid Hair Fall ?

Everbody lose 80 to 100 hairs a day .The cause of the hair fall is mainly because of DHT a hormone in human body .There is no specific treatment for hair fall but some diet help in hair growth A wholesome diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Dried fruits and cherry juice are rich sources of iron.Anemia is one of the most frequent causes of hair loss. Eat plenty of iron-rich foods, whole grain cereals, dark green leafy vegetables, eggs, dates, and raisins.Vitamin E is important for healthy hair growth. Eat nuts, seeds, and olive oil on a regular basis.