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What Is The Easiest Way To Lose Weight?
my weight is 65 kgs. and height is 5'2 . .i want to reduce 15 kgs. .i look very fat . .but my weight has become so stiff that . .after even doing exercise. . it is not reducing . .i hv marriage .. after 3 months. . i want to reduce it within 3 months. .what should i do .?
Mon, 18 Aug 2014
hi
thanks for asking
weight loss is not an easy job it is slow and gradual if you are able to loss weight in little time you might get complications of acute weight loss e.g gall bladder stones........i would suggest to do the following
1) drink plenty of water early in morning before breakfast
2) take isphagul husk in morning
3) take frequent and small meals
4) do not lay in bed after eating
5) do not drink water after eating meals
6) do about an hour of fast exercise daily for 6 days a week e.g running or walking fast
thanks for asking
weight loss is not an easy job it is slow and gradual if you are able to loss weight in little time you might get complications of acute weight loss e.g gall bladder stones........i would suggest to do the following
1) drink plenty of water early in morning before breakfast
2) take isphagul husk in morning
3) take frequent and small meals
4) do not lay in bed after eating
5) do not drink water after eating meals
6) do about an hour of fast exercise daily for 6 days a week e.g running or walking fast
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