Hi. I m 19 years old and i masturbate all most every day and that always makes me feel very guilty i feel like it exhausts my energy and makes me loose weight, and when i asked my friends most of them said that they do it many times a month or 2 to 3 times a week and that made me feel like i do it too much and that s not normal ,,my question is :is there any reason to be afraid and what is the healthy average of masturbating and does masturbating spend too much energy that i can t recover???