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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Remedy For Depression?

hello doctor i masturbate continously 4 years now my age is 17 i do it from 13 now i feel more depressed losing self confidence poor memory and many more please give me some advice i feel inferior to speek people and i did not able to see others people eye
Mon, 24 Feb 2014
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General & Family Physician,  's  Response
Hello dear,

First of all, remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.

Since you are feeling that your masturbation is interfering with your normal functioning, you can try out the following measures:

1. Improve your social life by spending more time with friends and relatives.

2. Keep your mind active and busy at all times either through curricular or extra-curricular activities.

3.Regular physical exercises, yoga and meditation.
This helps in improving concentration & builds up the confidence level.

So, now stop thinking and feeling guilty about this all the time.
Wishing a Good Health.
Take care.
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What Is The Remedy For Depression?

Hello dear, First of all, remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn t have any bad effect to the body and mind. Since you are feeling that your masturbation is interfering with your normal functioning, you can try out the following measures: 1. Improve your social life by spending more time with friends and relatives. 2. Keep your mind active and busy at all times either through curricular or extra-curricular activities. 3.Regular physical exercises, yoga and meditation. This helps in improving concentration & builds up the confidence level. So, now stop thinking and feeling guilty about this all the time. Wishing a Good Health. Take care.