Sir...i have very dry hair and lacks shine and is unmanagable...almost negro like....i am 19 years... old ...70 killos...170cm height. Stopped putting oil wen i was about 8 years old!!both my parents and sister have smooth shining hair...it strted becoming dry wen i was about 10 years..what can i do to improove the quality of my hair..
I can understand your concern for the dry hair. You have not mentioned your gender and related medical history so that I could have helped you better. In general dry hair can occur due to nutritional problems or due to stress or in case a long term illness is present.
In my patients I suggest them to have best of diet containing lot of fruits and green vegetables along with proteins in diet.
Additionally I prescribe a multivitamin tablet containing biotin and other B complex vitamins. I also suggest my patients to take iron supplementation daily.
All the best.
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What Is The Remedy For Dry Hair?
Hello, I can understand your concern for the dry hair. You have not mentioned your gender and related medical history so that I could have helped you better. In general dry hair can occur due to nutritional problems or due to stress or in case a long term illness is present. In my patients I suggest them to have best of diet containing lot of fruits and green vegetables along with proteins in diet. Additionally I prescribe a multivitamin tablet containing biotin and other B complex vitamins. I also suggest my patients to take iron supplementation daily. All the best.