Hi, When it comes to tapering off of Xanax, there are several options, including: (1) At-home detox (2) Going cold-turkey (3) Detox clinic (4) Medically assisted detox Only one of these methods provides a safe, monitored environment. To not face Xanax withdrawal symptoms alone and to detox from Xanax safely and effectively, it’s important to look for an accredited rehab center that offers a medical detox program. At rehab centers, clients can receive round-the-clock care from a clinical team to ensure each patient’s safety as they cleanse their bodies of Xanax. There are also a number of other Xanax withdrawal medications that can help ease symptoms, including pain relievers, such as Ibuprofen, acetaminophen, and aspirin (known as brand-names Tylenol, Advil, Motrin, etc.), anti-diarrheal medication, such as Imodium, anti-nausea medication, such as Dramamine. Meditation: Practicing mindfulness has been shown to significantly reduce symptoms of anxiety and depression. Counseling: Many people experience a wide range of emotions during this time and find it helpful to discuss their experience with a counselor. Exercise: Exercising can help combat the lethargy of withdrawal as well as prompt the brain to release endorphins, easing some of the symptoms of Xanax withdrawal. Dark, Quiet Spaces: Finding quiet areas can be helpful for people undergoing detox from Xanax as they are often hypersensitive to light and sound. Withdrawal from Xanax can be extremely uncomfortable, both physically and mentally. Depending on the rehab center, some clinicians may prescribe taper medications to soothe some of the symptoms of Xanax withdrawal. These medications will take the place of Xanax and allow a slow and safe detox, under a medical team’s guidance. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Ajeet Singh, General & Family Physician