Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Is The Remedy For Weight Gain?
hello, my name is stacey and i am a 23 year old female. my whole life i have strugled with gaining weight. i am 5'4 and 106lbs(last time i checked) i wanted to no what i can do to gain more weight because i no i am under weight for my height and age. i have tried to eat constantly and have also tried eating 3 times a day with snacking in between. i have also tried taking vitamins.none of these seem to work. and its really fustrating for me because i look like im 13.and i look like im on drugs and i dont even do drugs.
Mon, 24 Nov 2014
Hi,
Dear My opinion would be for you to increase protein in diet first. In form of meat .chicken,egg whites and sprouts.Divide your meal in small quantity with gap of at least two hrs. Have banana shake 4 times in a week and continue for few months.
In exercise do Weights and cardio as it will increase muscle tone and increase fitness of body and after workout have protein shake with in 15 minutes.
Hopefully my tips will be helpfull for you
Dr.Maheshwari
Dear My opinion would be for you to increase protein in diet first. In form of meat .chicken,egg whites and sprouts.Divide your meal in small quantity with gap of at least two hrs. Have banana shake 4 times in a week and continue for few months.
In exercise do Weights and cardio as it will increase muscle tone and increase fitness of body and after workout have protein shake with in 15 minutes.
Hopefully my tips will be helpfull for you
Dr.Maheshwari
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....