Hi thanks for contacting HCM... You have less sperm motility ... Cause searched for and treated accordingly ... Avoid stress /smoking / alcohol these three can decrease sperm motility so.... Avoid excess heat exposure . Wear somewhat loose cloths ...Hot shower not taken ... When you had submitted semen for analysis at least three day abstinence should be there .... Avoid using anabolic steroids if taking.... Take antioxidant and vitamin rich foods like .... Broccoli /red peppers /spinach / orange /blue berries /peaches etc .. L carnitine tablet can be taken as it is useful in increase sperm motility... Take care