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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Right Age To Work Out?

Hi, may I answer your health queries right now ? Please type your query here... hi doctor my age is 21 years and i dont know whether to go for gym in this age . . . ? and more over please tell me the advantages and disadvantages of going to gym. . . please
Mon, 9 Mar 2015
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General & Family Physician,  's  Response
Hello sir,
Good morning...
Sir there is no fix age limit for going to gym...
Exercise is good for health so you can start at any age...
Yes there are some exercise that can not be done at certain age n diseases...
But I think you are asking for body building means musculine body...so you can go to gym for work out n do exercise under your gym proffessional supervision...
Advantage:-
There are lot of advantage n I think all you are well known...in medical advantage it is good for your health future health n keep disease away from your body...
Non medical advantages for that you wanna go like to impress girls...
Disadvantages:
If you are not doing exercise properly according to your gym proffessional than you might be hurt yourself n need hospitalisation sometime also...
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What Is The Right Age To Work Out?

Hello sir, Good morning... Sir there is no fix age limit for going to gym... Exercise is good for health so you can start at any age... Yes there are some exercise that can not be done at certain age n diseases... But I think you are asking for body building means musculine body...so you can go to gym for work out n do exercise under your gym proffessional supervision... Advantage:- There are lot of advantage n I think all you are well known...in medical advantage it is good for your health future health n keep disease away from your body... Non medical advantages for that you wanna go like to impress girls... Disadvantages: If you are not doing exercise properly according to your gym proffessional than you might be hurt yourself n need hospitalisation sometime also...