Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I am 21 years old. I experience rather alarming symptoms for my age I am easily tired. I have a horrid stamina. Almost instant shortness of breath while cycling skipping rope or running. I don t even weigh that much in respect to my height. I feel body ache even after 9 hours of sleep. Please, what can i do to improve?
Have healthy food with complete proteins , leafy veg, drink lots of water (min 4-5 lts) daily..along with Iron supplementation according to the report.. Hope it helps.
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What Is The Treatment For Body Aches?
Hello, Hope you are a female...get your Complete blood Count (CBC) and a thyroid profile done. Easy fatiguability, shortness of breath, decreased stamina may point towards anemia..of iron deficiency.. Have healthy food with complete proteins , leafy veg, drink lots of water (min 4-5 lts) daily..along with Iron supplementation according to the report.. Hope it helps.