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What Is The Treatment For Causing Weight Loss?
hello doctor, i am viji, my weight is 98 kg, my age is 22,unmarried, i am a female,, i here about amway positrim weight loss powder,, shall i try this powder,, if i try is any side effect will come or not,,, like period problem, pregency like that etc. give me a good suggestion plz
Sat, 17 Jan 2015
Welcome to HealthcareMagic,
Do not take any power for weight loss unless recommended by a physician. Most of these powders will not effect periods but still it is preferable to avoid them.
In order to reduce weight follow the given below advice:
1. Regular exercise such as brisk walking for at least 40 minutes per day, twice daily.
2. Consume a diet rich in fruits, vegetables and low fat dairy products.
3. Have more of legumes and beans
4. Reduce salt intake to less than 5 grams per day (1 teaspoon is approximately 5 grams)
5. Limit biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks.
6. Avoid consuming alcohol and aerated drinks as they have high calories.
Last but not least drink plenty of water.
Hope that answers you question.
Regards, Dr.Imaad
Do not take any power for weight loss unless recommended by a physician. Most of these powders will not effect periods but still it is preferable to avoid them.
In order to reduce weight follow the given below advice:
1. Regular exercise such as brisk walking for at least 40 minutes per day, twice daily.
2. Consume a diet rich in fruits, vegetables and low fat dairy products.
3. Have more of legumes and beans
4. Reduce salt intake to less than 5 grams per day (1 teaspoon is approximately 5 grams)
5. Limit biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks.
6. Avoid consuming alcohol and aerated drinks as they have high calories.
Last but not least drink plenty of water.
Hope that answers you question.
Regards, Dr.Imaad
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