Thanks for contacting healthcare magic. You have problem of constipation. You can use bulk forming agent that helpful to make bulky stool.Phsilium,polycarbophil like bulk former use in constipation . Osmotic laxative like polyethylene glycol ,lactulose, magnesium salt, sorbitol. .etc can use. Lubricant like mineral oil can use for short time . Do some diet modifications also. Drink more filter water. Do excercise regularly. Eat high fiber foods. Eat fresh vegetables and fruits. Avoid alcohol and smoking. Avoid stressful condition. Avoid high fatty foods and oily foods. Avoid junk foods. Butter,cheeses like other dairy product consuption reduce. Take care. Thank you very much.