Thanks for your question on HCM.
I can understand your situation and problem.
In my opinion you are having GERD (
gastroesophageal reflux disease) mostly.
It is due to laxity of gastroesophageal sphincter.
Because of this, the acid of the stomach tends to come up in the
esophagus and cause the symptoms like
nausea, gaseous feeling, burping, chest heaviness etc.
So better to follow these steps for symptomatic relief.
1. Avoid stress and tension.
2. Avoid hot and spicy food.
3. Avoid large meals, instead take frequent small meals.
4. Start
proton pump inhibitors.
5. Go for walk after meals.
6. KKeep 2-3 pillows under head in the bed to prevent reflux.
7. Avoid alcohol and
smoking if you have such habits.
8. Loose weight, if you are obese.
Don't worry, you will be alright.