Hi Dr ,
I am 26 years old and unmarried i am having nightfall problem since 4 years, due to this problem i am feeling weak in every aspect of physical and mental health kindly recommend me best diet routine exercise or any guidance that ease my problem and make me healthier again. Note due to this problem main problem i face is weak digestion system, go to washroom for urine time after time, daily constipation, wet dreams, weakness.
Your guidance will be appreciated
Thanks and Regards
Salman Khalid