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What Is The Treatment For Knee Pain?
Knee pain Im a 24 year old male. 5 10 204lbs. My knees have been hurting for a while now. My left knee more than my right. it hurts when kneeling down, standing up and when i sit with it bent for more than a few minutes. it doesnt hurt while walking or going up and down stairs. What is wrong?
Wed, 27 Mar 2019
Hi,
The pain in the knee can be due to weakness of the muscles of the knee and the joint reduced space due to it. Doing static Quadriceps, static hamstring, straight leg raise, hip strengthening exercises and core stability exercise should help yield good results. To take the exercise and strengthening program to next level a balance board training will be good.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel,
Physical Therapist or Physiotherapist
The pain in the knee can be due to weakness of the muscles of the knee and the joint reduced space due to it. Doing static Quadriceps, static hamstring, straight leg raise, hip strengthening exercises and core stability exercise should help yield good results. To take the exercise and strengthening program to next level a balance board training will be good.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel,
Physical Therapist or Physiotherapist
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