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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Treatment For Stress And Chest Pain?

hi I am 25, I was very upset and yelling yesterday with a lot of straining and now I have pain in the center of my chest. It is constant no matter if I stand or sit or shift positions. I have no known history of heart problems. I am not overweight but don't exercise much.
Fri, 24 Jun 2016
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Pulmonologist,  's  Response
Thanks for your question on Healthcare Magic.
I can understand your concern.
Since your chest pain is started after straining, possibility of musculoskeletal pain is more.
This pain is worsening by your stress and anxiety.
So we should first control your stress and anxiety.
So consult psychiatrist and get done counselling sessions. Try to identify stressor in your life and start working on it's solution. You may need anxiolytic drugs too.
For chest pain, follow these steps.
Avoid heavyweight lifting and strenuous exercise. Avoid movements causing pain. Avoid bad postures in sleep. Take painkiller like ibuprofen. Apply warm water pad on affected areas.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.
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What Is The Treatment For Stress And Chest Pain?

Thanks for your question on Healthcare Magic. I can understand your concern. Since your chest pain is started after straining, possibility of musculoskeletal pain is more. This pain is worsening by your stress and anxiety. So we should first control your stress and anxiety. So consult psychiatrist and get done counselling sessions. Try to identify stressor in your life and start working on it s solution. You may need anxiolytic drugs too. For chest pain, follow these steps. Avoid heavyweight lifting and strenuous exercise. Avoid movements causing pain. Avoid bad postures in sleep. Take painkiller like ibuprofen. Apply warm water pad on affected areas. Don t worry, you will be alright with all these. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.