Welcome to healthcaremagic,
In order to control blood pressure and
high cholesterol follow the given below advice:
1. Regular exercise such as brisk walking for at least 30 minutes per day
2. Consume a diet rich in fruits, vegetables and low fat dairy products.
3. Have more of legumes and beans
4. Limit biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks.
5. Avoid consuming alcohol and aerated drinks as they have high calories.
6.Take your medications regularly.
You have to follow the above given advice sincerely for a couple of months, only then your cholesterol levels will come down.
Hope that answers you question.
Regards, Dr.Imaad