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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Treatment To Increase The Height?

hello sir! i am rik roy from india,i am 20 yrs old.there is a problem is that my height is 5 feet and 4 inch,for that i am very depressed and i cannot talk with girls in my college for that,so i am requesting you to suggest if any good medicine is there for gaining hight.
Mon, 29 Dec 2014
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General & Family Physician,  's  Response
Hello,
Welcome to HCM.
Mostly height is determined by genetics and environment.
Avoid growth-stunting factors like alcohol, smoking, caffeine, steroids etc.
Take food at regular time daily.
Take calcium, vitamin D, protein, zinc, niacin more in diet.
Growth hormone secrets more during sleep, so take rest properly.
Take a straight posture while standing.
Take fresh fruits and veg more for good immunity.
Do regular exercise.
If there is family problem of height, please consult your doctor.
Hope these all will work well.
Thanks for contacting us.
Take care...
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What Is The Treatment To Increase The Height?

Hello, Welcome to HCM. Mostly height is determined by genetics and environment. Avoid growth-stunting factors like alcohol, smoking, caffeine, steroids etc. Take food at regular time daily. Take calcium, vitamin D, protein, zinc, niacin more in diet. Growth hormone secrets more during sleep, so take rest properly. Take a straight posture while standing. Take fresh fruits and veg more for good immunity. Do regular exercise. If there is family problem of height, please consult your doctor. Hope these all will work well. Thanks for contacting us. Take care...