Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I am 28 years old women and want to increase my height. My height is 5.1 ft and I want to increase my height. Please advice me how can I increase my height at this age? Is there any medicine that you can suggest me. Please help me. I am facing so many problems due to my short height.
Hello! I read carefully your query and understand your concern.
I am sorry to tell that there is no way to increase your height after 18 years old. An individual stops growing in height after the fusion of the epiphyses of the long bones, which occurs by the age of 16-18 years in females. Considering the fact that you are 28 years old your bones had already fused and neither food supplements or specific exercises can have an obvious effect in increasing your height. Just accept your height and try to feel comfortable with it.Be happy and enjoy yourself.
Take care! Dr.Rovena Murati
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What Is The Treatment To Increase Weight?
Hello! I read carefully your query and understand your concern. I am sorry to tell that there is no way to increase your height after 18 years old. An individual stops growing in height after the fusion of the epiphyses of the long bones, which occurs by the age of 16-18 years in females. Considering the fact that you are 28 years old your bones had already fused and neither food supplements or specific exercises can have an obvious effect in increasing your height. Just accept your height and try to feel comfortable with it.Be happy and enjoy yourself. Take care! Dr.Rovena Murati