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What King Of Exercise Needs To Be Done For Weight Loss After Post Pregnancy?
Hello doctor,
I am a mom of two children. I gave birth to my children by LSCS. Now,my 2nd child is 5 month old.
I wanna know what kind of exercise should I do and can I do for weight loss. Can I play all kinds of Gym like a normal person?
I am a mom of two children. I gave birth to my children by LSCS. Now,my 2nd child is 5 month old.
I wanna know what kind of exercise should I do and can I do for weight loss. Can I play all kinds of Gym like a normal person?
Thu, 24 Apr 2014
you can do almost all light n medium exercises after 6 months post delivery
but do only under supervision in the beginning
better to avoid lifting weights
if u had a delay in healing or infection at surgery site better to delay gym by another 2months n safer to go after another check up
n i hope ur baby receives exclusive breast feeds for another 1 month
but do only under supervision in the beginning
better to avoid lifting weights
if u had a delay in healing or infection at surgery site better to delay gym by another 2months n safer to go after another check up
n i hope ur baby receives exclusive breast feeds for another 1 month
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