Hello everyone, I am so desperate in need of help and suggestions. Any one who knows sth abt this, a weird OCD known as pure O please give some advice. and pls forgive my long writing. This excess swallowing condition started about ten months ago when I noticed it in a quiet condition, and it has leached to almost every part of my life. I swallow all the time now, because A LOT OF PEOPLE AROUND ME, my relatives, my friends,noticed my swallowing, and they are infected . There is no break, no rest for me now. I am totally consumed. I cant even eat properly like before, I am so aware of the act of swallowing that I swallow consciously when food is supposed to be swallowed involuntarily and automatically. I CANNOT DISTRACT MYSELF ( even if i can, it does not last long)I AM THINKING ABOUT IT EVERY SECOND. CHEWING GUM DOES NOT HELP, I WAKE UP WITH IT, EAT WITH IT, FELL ASLEEP WITH IT.