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What Measures Should Be Taken To Gain Weight?
A while ago I lost a lot of weight and am now trying to gain it back. It s been working although slowly, but I have gained some weight. I also have not had my menstrual periods. It s been about 6 months now. How long will the recovery take? Any clarification would be helpful. Thankyou -Micky
Thu, 27 Mar 2014
Hi, Welcome to Health care magic forum.
It depends upon the fact that how you lost weight, If it is diet restriction, it is O.K, otherwise, the reason should be searched, and it is to be corrected.
I advise you to consult a physician to trace out the cause of the weight loss. if there is any chronic disease it is to be corrected.
If by natural way, Take more of green leafy vegetables, pulses, sprouts, and protein rich foods to have good health and resistance against infections.
Have more of peaceful sleep, try to avoid the tensions.
Wishing for a quick and complete recovery. Thank you.
It depends upon the fact that how you lost weight, If it is diet restriction, it is O.K, otherwise, the reason should be searched, and it is to be corrected.
I advise you to consult a physician to trace out the cause of the weight loss. if there is any chronic disease it is to be corrected.
If by natural way, Take more of green leafy vegetables, pulses, sprouts, and protein rich foods to have good health and resistance against infections.
Have more of peaceful sleep, try to avoid the tensions.
Wishing for a quick and complete recovery. Thank you.
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