Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
I have had a learning disability ever since I was a toddler. I also believe, I have ADD. I am a very mellow (very low blood pressure) person. I do stress out a lot when I struggle to learn. But I keep it private. I do not want to go through a battery of tests. I would like to take a drug to help me to relax. I do not have any addictions. I do suffer from severe insomnia. Any suggestions for me? I am currently not taking any meds. I am a 55 yr. old female. I would like to be able to have better focus on what I am doing or learning as I mature. Thanks for any advice.
if u have learning disabilities and other psychological disoreder than u have to consult psychiatrist and reach to ur final diagnosis
for relaxation progressive muscle relaxation tequniue is very useful read more on google exercise meditations proper food and sleep
for sleep drug like tab zolpidame 5 mg at bed time useful for sleep proper scheduling of sleep no daytime sleep avoid alcohol and smoking etc will help ful
bur take advise from ur psychiatrist because 1st confirm the diagnosis and then we will start proper way of treatment get well soon thank u
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What Medicine Shall I Take To Be Relaxed?
hiiiii if u have learning disabilities and other psychological disoreder than u have to consult psychiatrist and reach to ur final diagnosis for relaxation progressive muscle relaxation tequniue is very useful read more on google exercise meditations proper food and sleep for sleep drug like tab zolpidame 5 mg at bed time useful for sleep proper scheduling of sleep no daytime sleep avoid alcohol and smoking etc will help ful bur take advise from ur psychiatrist because 1st confirm the diagnosis and then we will start proper way of treatment get well soon thank u