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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Medicine Shall I Take To Be Relaxed?

I have had a learning disability ever since I was a toddler. I also believe, I have ADD. I am a very mellow (very low blood pressure) person. I do stress out a lot when I struggle to learn. But I keep it private. I do not want to go through a battery of tests. I would like to take a drug to help me to relax. I do not have any addictions. I do suffer from severe insomnia. Any suggestions for me? I am currently not taking any meds. I am a 55 yr. old female. I would like to be able to have better focus on what I am doing or learning as I mature. Thanks for any advice.
Wed, 25 Jun 2014
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Psychiatrist,  's  Response
hiiiii

if u have learning disabilities and other psychological disoreder than u have to consult psychiatrist and reach to ur final diagnosis

for relaxation
progressive muscle relaxation tequniue is very useful read more on google
exercise
meditations
proper food and sleep

for sleep drug like tab zolpidame 5 mg at bed time useful
for sleep
proper scheduling of sleep
no daytime sleep
avoid alcohol and smoking
etc will help ful

bur take advise from ur psychiatrist because 1st confirm the diagnosis and then we will start proper way of treatment
get well soon
thank u
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What Medicine Shall I Take To Be Relaxed?

hiiiii if u have learning disabilities and other psychological disoreder than u have to consult psychiatrist and reach to ur final diagnosis for relaxation progressive muscle relaxation tequniue is very useful read more on google exercise meditations proper food and sleep for sleep drug like tab zolpidame 5 mg at bed time useful for sleep proper scheduling of sleep no daytime sleep avoid alcohol and smoking etc will help ful bur take advise from ur psychiatrist because 1st confirm the diagnosis and then we will start proper way of treatment get well soon thank u