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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Precautions Should Be Taken During A Water Fast?

I am starting a fast for spiritual reasons, just was hoping to get some advice and maybe warnings as what to do and what to avoid doing? I have fasted before but I wanted to check in and ask here because I am planning a 40 day water fast.
Wed, 22 Aug 2018
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General Surgeon,  's  Response
Hello,

It is better to avoid fasting for such a long period. It can cause deleterious effects on your body and health. Make sure that your blood sugar level and Creatinine levels are within normal limits. Take protein rich foods prior to fasting to get adequate muscle bulk before fasting starts.

Hope I have answered your query.
Let me know if I can assist you further.
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What Precautions Should Be Taken During A Water Fast?

Hello, It is better to avoid fasting for such a long period. It can cause deleterious effects on your body and health. Make sure that your blood sugar level and Creatinine levels are within normal limits. Take protein rich foods prior to fasting to get adequate muscle bulk before fasting starts. Hope I have answered your query. Let me know if I can assist you further.