Well young man/woman, thanks for to put your valuable query here and as of expert opinion for if you are man or woman you need to consult any of the good, but qualified sex Spl. a better advice for of a girl/woman whom needs special precautions as their body made by nature is weak built as compared to men, so they need muscular toning exercises of full body and special attention should be given to pelvic floor muscles as they work much during intercourse, pregnancy and after child birth too. So it would be quite nice to seek medical advice of some good consultant for better tomorrow and wish both of you good luck for to enjoy stress free life with your family…………….

Neuro-Psychiatrist, Sex Spl. & Homeopath too………..