I fell 4 weeks ago on my left butt cheek hard. Snoawboarding. Bruised up, swelled up. Some hard lumps were felt beneath the skin. Only one small spot hurts now when u touch it, and it feels like the tissue is being pinched. More importantly, the lumps have swelled OUTWARD and you can see them raised on the skin. And they are itching like crazy. Bruising is pretty much gone. I can do squats and run fine, only feel a little pain when doing these exercises. Scale 1-10, about a level 2.