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What Should Be The Fish Intake In Diet Of Mother And Child?
I'm a 27 year old woman who is trying to conceive. I have a 2 year old daughter who still nurses. If we both eat fish twice a week, do we need to supplement with additional fish oil? How much fish should we be eating - up to 12 oz. a week for me? and how much for my 2-year-old? Thanks!
Tue, 13 Dec 2016
First if you want normal source of supplement you need fish that lives salt cold water ,not all fish have omega 3
you need 1 fish per week , your daughter will need 2
if you have hair loss problem or back marks under your eye then i recommend 2 fish per week
you need 1 fish per week , your daughter will need 2
if you have hair loss problem or back marks under your eye then i recommend 2 fish per week
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